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Yoga Haus Blog

Pump up your Yoga Practice

Yoga with weights helps build muscle and helps us maintain bone density.   A couple of years ago I started adding weights with my at home yoga practice. It was surprising how little 10 pound weights completely changed the way I was experiencing my yoga. I love how stronger practices can give you that rush…

Try Chair Yoga

People who’ve always wanted to take up Yoga but cannot because of physical limitations, now have an option to consider – Chair Yoga. Chair Yoga is one of the gentlest forms of Yoga. There are no complicated poses or complex movements in a Chair Yoga class. In this type of Yoga class, you can do…

Exercise Your Mind With Meditation

People often ask me the question “what is meditation?” and my simple response is that it is a cultivation of awareness. Starting a meditation practice is much easier than people think. First, one needs to quiet the mind so that “thinking” stops and just “being” starts. According to the National Science Foundation our brains produce…

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